Meditation #1

Description

"Meditation is one of the greatest arts in life, perhaps the greatest, and one cannot possibly learn it from anybody, that is the beauty of it. It has no technique and therefore no authority. When you learn about yourself, watch yourself, watch the way you walk, how you eat, what you say, the gossip, the hate, the jealousy: if you are aware of all that in yourself, without any choice, that is part of meditation. There can be meditation, then, when you sit in a bus or walk in a forest full of light and shadows, or listen to birdsong or look at your wife or child's face." (Jiddu Krishnamurti)

(Federica)